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A body-led guide for nervous system regulation.
most of what gets called "healing" is sophisticated coping. and there's nothing wrong with coping. it's how most of us got here. but if you've been doing all the right things and still feel like you're running the same patterns, the issue isn't your effort. you've been working at the level of symptoms, not at the level of the nervous system that's producing them.
the cope/heal check is the companion i wish someone had handed me four years ago. eighteen pages of body-led practices, polyvagal-informed protocols, and the work of telling coping from healing in your own body, in real time.
Inside:
the three nervous system states, in plain language
the cope vs heal check-in (the question that changes everything)
three body-led practices for orienting, locating, and moving stuck responses
rescue protocols for activated and shutdown states
the 3am protocol for when activation wakes you up and won't let you back to sleep
the glimmers practice (the one nobody talks about)
a window of tolerance you can actually feel
a one-page summary you can screenshot
references and further reading
Who this is for:
people who've already done significant cognitive work on themselves. who can map their patterns. who've read the books, sat in the therapy, learned the regulation tools, and still keep arriving in the same internal places anyway. this is the layer underneath the layer.
What you'll get:
an 18-page PDF, delivered to your inbox. body-led practices grounded in polyvagal theory, somatic experiencing, and applied neurology.
About:
I'm Soren Kindred, NSI-certified somatic neuroscience practitioner, trained through Brain-Based Wellness. This guide is educational. It isn't a replacement for medical or mental health care, just a companion for the moments in between.
Free. Open it when you need it. Close it when you don't.
A body-led guide for nervous system regulation.
most of what gets called "healing" is sophisticated coping. and there's nothing wrong with coping. it's how most of us got here. but if you've been doing all the right things and still feel like you're running the same patterns, the issue isn't your effort. you've been working at the level of symptoms, not at the level of the nervous system that's producing them.
the cope/heal check is the companion i wish someone had handed me four years ago. eighteen pages of body-led practices, polyvagal-informed protocols, and the work of telling coping from healing in your own body, in real time.
Inside:
the three nervous system states, in plain language
the cope vs heal check-in (the question that changes everything)
three body-led practices for orienting, locating, and moving stuck responses
rescue protocols for activated and shutdown states
the 3am protocol for when activation wakes you up and won't let you back to sleep
the glimmers practice (the one nobody talks about)
a window of tolerance you can actually feel
a one-page summary you can screenshot
references and further reading
Who this is for:
people who've already done significant cognitive work on themselves. who can map their patterns. who've read the books, sat in the therapy, learned the regulation tools, and still keep arriving in the same internal places anyway. this is the layer underneath the layer.
What you'll get:
an 18-page PDF, delivered to your inbox. body-led practices grounded in polyvagal theory, somatic experiencing, and applied neurology.
About:
I'm Soren Kindred, NSI-certified somatic neuroscience practitioner, trained through Brain-Based Wellness. This guide is educational. It isn't a replacement for medical or mental health care, just a companion for the moments in between.
Free. Open it when you need it. Close it when you don't.