your body has been running a prediction on you
since you were four.
i teach women how to give it something new to predict.
BELIEF #1
Your body has been keeping score and it isn't wrong about you.
BELIEF #2
Mindset is not the intervention.
BELIEF #3
There's a difference between coping and healing, and your body knows which one you're doing.
hi, i'm soren.
neurosomatic practitioner, reiki master, mother of three and a million other things that you'll find out once you get to know me.
i'm pursuing my phd this fall in the space where consciousness meets human potential, where applied neurology meets the felt sense of being human. (this is already what my work does.)
i spent a decade in tech & marketing. a world i love & still work in. what changed wasn't my respect for it. what changed was the shape i was doing it in. my nervous system was clear: the way i had it built wasn't sustainable. the field wasn't wrong. the container was.
so i built new containers.
what i do here is walk women through the neurological work of becoming a version of themselves their body doesn't have data for yet.
what i do at wondervine studios is hold the other door. where founders & operators build careers & businesses with the human at the center. the love, the alignment, the mind that actually thinks clearly because the body underneath it has enough safety data to stop bracing.
same practitioner, two rooms.
one keeps you regulated in your body. the other keeps that regulation carried through everything you build on top of it.
same work, from the ground up.
I was the woman who read all the books.
i had the language & all the frameworks. i could map my patterns with the precision of someone who had made mapping her patterns her whole personality.
none of it stopped the same thing from happening again. it was always the same shutdown, freeze, same body walking into the same rooms as a smaller version of the woman i was becoming on the inside.
what i eventually learned, through the neurology, through my own practice, through years of walking women through this, it was doing exactly what a nervous system is built to do: spending my energy every morning based on who it expected me to be.
it had no data for her yet. so I did what so many other's do, I read her as unsafe.
that's why becoming her felt like dread instead of growth.
the way out wasn't more insight, it was giving my body the felt experience of her. repeated, in tissue, & with witnesses.
the long version i'll tell you if we ever sit across from each other.
for now, this is the work i built for the women i was. the ones who've done the cognitive work, respect the science, and are ready for the layer underneath the layer.
"I've done a decade of therapy. this is the first time i felt something change instead of understanding what should change."
L.S.
something in your body is asking to move. that's why you're here.
the cope/heal check
a field guide for telling coping from healing in your own body, in real time.
built to be printed & kept where the honest work happens. run yourself through the check when something is off and you can't yet say why.
the morning practice
seven minutes. body-led. for the version of you your nervous system doesn't have data for yet.
built for the body you actually have & not the one wellness culture keeps trying to sell you.
print it. keep it near your bed. start tomorrow.
