free morning practice
wake up in your body.
a free seven-minute practice for the first few minutes after you open your eyes, before your phone gets a turn.
get the practice
your morning doesn't need another routine.
this is seven minutes of body-led practice, built for the nervous system you wake up with on an ordinary tuesday, the one already running the school drop-off in its head before your feet hit the floor.
no ice bath and no hour-long stack. you can do it in pajamas while the coffee brews.
seven minutes, five parts
what the practice covers
- a 60-second orient: your eyes take in the room and tell your nervous system you're safe, before your thinking brain catches up
- a vagal reset led by the body, and it works before coffee
- one movement pattern built on hebbian learning (cells that fire together wire together), so capacity starts building on day one
- a 20-second interoception check-in, which means noticing what's happening inside your body, so you know what you're bringing into the day
- a closing anchor that tells your nervous system "we're online now"
this is for you if
- you've dropped enough morning routines that you no longer trust new ones
- you wake up with your jaw already clenched and the day goes from there
- you close the tab on wellness advice that assumes 90 minutes and a home gym
- you want somatic work that fits around kids and a job
- you want a steadier baseline to come back to each morning
get the practice.
leave your email and i'll send the practice with a one-page guide to keep by your bed. one email, and it's yours to keep.
